Blend the ingredients until no sticky bits of the gel remain, and enjoy. You only need three ingredients to assemble this beverage - four cups watermelon juice, two cups of cold, filtered water and the aloe gel from one leaf. It’s 92% water and a natural source of electrolytes like calcium, magnesium, sodium and potassium. Cinnamon helps regulate your blood sugar while adding a natural dash of sweetness, along with blueberry and banana. The addition of cayenne in this blend gives it a spicy kick while easing arthritis pain - capsaicin is a potent anti-inflammatory. Ingredients like spinach, kale and chard are chock-full of antioxidants and B-vitamins to support overall health. Have you seen healthy-looking people sipping on green drinks? There’s a reason for all the hype. You might have to experiment a bit to discover the perfect ratio for your tastes, but you have a delicious and healthy beverage once you do. This sweetener is 100% natural but won’t spike your glycemic index like cane products will. If you want to slash the sugar content of your homemade beverage, substitute powdered monk fruit. Why not make a natural version at home and improve your health? Lemonade is delicious, but store-bought versions can come laden with sugar and artificial sweeteners. Puree the ingredients in a blender until smooth, and use a cheesecloth to strain any remaining solid matter. To make this, assemble one cubed honeydew melon, ½ cup of clear aloe vera gel from inside the leaf, a quarter cup of lemon juice, and two cups of water. The two tablespoons of agave syrup add an extra spark of sweetness. It also makes a divine beverage with its lightly sugary taste. You might associate honeydew melons with summertime fruit salad. How should you drink it? Try these eight aloe vera drink recipes for healthy hydration. However, you can also take it internally with an aloe vera drink.Īloe vera juice offers multiple health benefits, including giving your body a healthy dose of antioxidants. You might know of its juice’s use for taking the sting out of mild cuts and burns. Aloe is a magically healing succulent plant.
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